Our classes
Our classes
Classes
Lona Flow
A full-body workout on the reformer. Dynamic sequences that keep you moving and challenge you head to toe.
Level: All Levels
Spicy Lona
Our signature strength class. Powerful, high-energy reformer training designed to build muscle, stability and endurance.
Level: Intermediate / Advanced
Lona Fundamentals
Designed for beginners. A solid introduction to reformer basics with a focus on control and technique.
Level: Beginners
Lona ABS & ASS
Total body training with extra focus on core and glutes. Define your abs, lift your booty and leave the class feeling stronger all around.
Level: Intermediate / Advanced
Lona Sculpt - Mat
A mat-based Pilates class designed to strengthen your core, tone the body and improve posture and flexibility.