Our classes
Our classes
Classes
Lona Flow
A seamless full-body workout on the reformer. Dynamic sequences that keep you moving and challenge you head to toe.
Spicy Lona
Our signature strength class. Powerful, high-energy reformer training designed to build muscle, stability and endurance.
Lona Fundamentals
Designed for beginners. A solid introduction to reformer basics with a focus on control and technique.
Lona Masterclass
For the experienced mover. Creative, demanding sequences that combine strength, control and flow at the highest level.
Lona ABS & ASS
Total body training with extra focus on core and glutes. Define your abs, lift your booty and leave the class feeling stronger all around.